Well, I've been doing the 30-Day Dread for a week. So, realistically, I should have done the workout 7 times (including today). That's if I did it every day. But I couldn't, so I did it for 5 days, which (for me) is still pretty impressive.
And I've been very strict with my eating, even on the weekend.
So have I noticed a drastic change? No. But I do feel better, and possibly my jeans fit a TAD looser.
Mr. KK, on the other hand, who is NOT doing the Dread, but instead doing his own workout stuff, plus eating better like I am, has had to tighten his belt a notch!
AND, he's dropped like 8 pounds or something.
It's just. not. fair.